Alex Phillips

"Coach Phill" is an Assistant Freshman Baseball Coach for Belleville East High School. He is an alumni of Fontbonne University and Lincoln College. Coach Phill focuses on the total player, beginning each session with a short journaling exercise to reflect on the player's previous week and plans for the upcoming week. This is followed by fascia stretching (https://youtu.be/w6rIjJySNSQ?si=lOzBk1a41b3RA4Y3), a body-weight exercise circuit (a.k.a. Calisthenics/HIIT), and a bullpen training session. Coach Phill provides @ home training recommendations for his players so they can continue working to improve between sessions with him.